For any girls out there...

...who suffer from bad PMS, here is a small charm to help you get on with life and alleviate pain. All you need is a few moments to yourself and a pointed quartz crystal. Carry the quartz throughout the whole duration of your period after empowering it with the following chant;

"Stone of Moon and Tide and Sea,
Chase pain and bloating far from me.
All menstrual symptoms, now relieve,
As I will, so mote it be."

It's worked wonders for me in the past, so hope it can help a few more out.